Wednesday, July 18, 2012

For the next Twenty to Thirty Years - FOREVER!

Yesterday I enrolled in a cancer study by the American Cancer Society.  I joined 300,000 people ages 30 to 65 that have no incidents of cancer volunteering to be followed for next 20 to 30 years.  My husband was surprised I enrolled in the study.  Both my parents had cancer twice, my sister died from cancer at seven and numerous relatives and friends have passed or been diagnosed with cancer.  I am also familiar with the cancer study of nurses examining their incidents of cancer.  If I can help in a small way to understand this disease and possible treatment to cure, I want to.
What was involved?
I answered two in depth surveys.  There were questions about sleep, exercise, where I lived and how long, gender appropriate questions: how many children if any, date of last mammogram, neutral question: date of last colonoscopy, how many fruits, veggies and red meat do I consume in a day.  Of course, the answer to red meat was none!  Have I ever smoked and how much, drink, how much, how often and why I do or don’t.  I also gave my social security number for tracking and signed a HIPPA form.
I gave blood.  I gave more blood than I thought I would, maybe it just seemed like it was more.  It is not difficult to draw my blood; my veins are pronounced since I lift weights, I really have no reason to complain. They also measured the circumference of my waist in centimeters!  My waist is so much larger in centimeters than inches.  I dug in my purse immediately for a tape measure which I just happen to have (please don’t ask) and do the conversion.  After the conversion, I relaxed, a little.  Lastly, I made a promise that I will be available for follow up– FOREVER! 
Cancer in NEPA has a higher incident of certain cancers.  NEPA has a 28% higher incident rate of colon cancer than the remainder of the US.  My mother had colon cancer.  My husband’s beloved aunt died from colon cancer.  DGK participates in C.A.S.U.A.L Day in effort to raise awareness for the disease.  If I could do anything to help even a small gesture, I would.  Therefore, I enrolled in the twenty to thirty year study.
I admit I stopped and considered the implications of the study with the new healthcare reform and the fact that I gave my social security number.   Is it possible that someday this study will show up on my employment records?  While that idea is very futuristic and a bit paranoid, I suppose it may be our reality.  In the movies, we are our social security number.
With that in mind, would I agree to a study that I have thought about over the past 15 years? My mother died from complication due to Alzheimer’s disease.   Would I, knowing that my future may hold the disease, agree to test for it now?  To me, Alzheimer’s has different implications than cancer.  While that may not be accurate, it is my viewpoint after caring for my mother through two cancers and Alzheimer’s.
I watched a clip on the news about a new medical test for Alzheimer’s disease.  Ironically, I do not remember the hospital that conducted the testing.  The premise involves the patient injected with dye, if the patient has the disease in their brain at any level the dye cling to those fibers, then show as red in a scan and if no disease is present there is no red in the brain.  In other words, red dye equals the disease.  The results of the new testing does not determine the speed at which the disease will develop or when.  It shows that the disease exists. 
Currently I am not brave enough to enroll in a study for Alzheimer’s disease.  I do honor those who are willing to test for Alzheimer’s disease.   If I become brave, I will let you know.   After all, I agreed to be available for next twenty to thirty years. 

Wednesday, July 11, 2012

July 18th 2012 Wyoming County Long Term Recovery Event

On July 18, 2012 all Wyoming County residents affected by last summer’s flooding are invited to attend ‘A Neighborhood Recovery Gathering’ at the Tunkhannock Moose Lodge (next to the old WalMart), starting at 6 p.m. Sponsored by the Wyoming County Long-Term Recovery Committee.

Over  1,000 individuals applied for FEMA assistance.

DGK wishes anyone affected by the flood a complete recovery.  Our prayers are with you. 

Friday, July 6, 2012

The Heat is On!!

In summer, heat waves can strike areas of the country where cooler climates are the norm. In these areas, many homes do not have air conditioning, and surviving in the extreme temperatures becomes a challenge for everyone. The following steps can help you keep cool during a heat wave even if you have an air-conditioned home.
  1. Use box fans and ceiling fans to promote air circulation throughout your home. Opening doors in the house and using box fans to push hot air outdoors can function as an "exhaust" system and draw cooler evening air into the house. In the cooler evenings, open all windows and promote as much air circulation as possible. When the sun rises, close all doors and windows, making sure to close curtains and blinds as well, to keep the indoors cool for as long as possible. When the outside air cools to a lower temperature than inside (usually in the evenings or at night), open up the windows and turn on the fans again.
  2. Take advantage of the cooling power of water. Fill buckets or basins and soak your feet. Wet towels and bandannas can have a cooling effect when worn on the shoulders or head. Take cool showers or baths, and consider using a spray bottle filled with cold water for refreshing spritzes throughout the day.
  3. Head downstairs. Since hot air rises, the upper stories of a home will be warmer than the ground floor. A basement can be a cool refuge from the midday heat.
  4. Eliminate extra sources of heat. Incandescent light bulbs can generate unnecessary heat, as can computers or appliances left running. Eat fresh foods that do not require you to use the oven or stove to prepare.
  5. Remember to maintain an adequate level of hydration, which means you'll need to consume more water than you usually do when it's hot. If you're sweating profusely, you will also need to replace electrolytes by eating a small amount of food with your water or by drinking specially-formulated electrolyte replacement drinks. Thirst is the first sign of dehydration; you should drink sufficient amounts of fluids before you feel thirsty in order to prevent dehydration.
  6. Avoid alcoholic beverages and caffeine, as both of these substances can act as diuretics and promote dehydration.
  7. For a homemade "air conditioning" system, sit in the path of a box fan that is aimed at an open cooler, or pan filled with ice.
  8. Try to visit public buildings with air conditioning during the hottest hours of the day if the heat becomes unbearable. Libraries, shopping malls, and movie theaters can all be good places to cool down.
  9. Don't eat large, protein-rich meals that can increase metabolic heat and warm the body.
  10. Be able to recognize the symptoms of heat-related illnesses and true heat emergencies (heat cramps, heat rash, heat exhaustion, heat stroke). Call emergency services (911) in the event of a heat emergency and try to cool the victim until help arrives.
  11. Finally, remember that pets also suffer when the temperature rises. Cooling animals (dogs, rabbits, cats) by giving them a "cool" bath or shower will help keep their body temperature down. A cool towel on a tile floor to lay on, a cool towel or washcloth laying over the skin next to a fan will also help cool the animal. Make sure they have plenty of cool water to drink as well. Signs of a heat stroke in a pet are:
  • rapid panting,
  • wide eyes,
  • lots of drooling,
  • hot skin,
  • twitching muscles,
  • vomiting and
  • a dazed look.
  • Call your vet if you think your pet has a heat stroke.

REFERENCES:

American Red Cross. Heat Wave Safety Checklist.

The Humane Society of the United States. The HSUS Advises Pet Owners to Keep Pets Col during Heat Wave.

Via MedicineNet.com
Medical Author: